With the Workout Design Club’s built-in search engine, you can instantly filter through 3,400+ drills by type, style, or time — and build exciting sessions in minutes. We start you off with over 3,400+ creative workouts — then each week, we design a fresh set of new ones, so your clients never get bored.
Keep your clients fired up and locked in with 14 plug-and-play monthly challenges. Each one is designed to drive motivation, build habits, and boost retention — without adding to your workload. Just pick a challenge, roll it out, and watch your community stay engaged, accountable, and coming back for more.
4: Quickfire Frameworks (save $37)
Brand New For 2025! Dropped Today!
Quickfire templates gives you 50 battle-tested workout templates designed to slash your planning time and spark instant creativity. Whether you're building upper, lower, core, full-body or cardio-based sessions, each plug-and-play format includes a powerful structure and themed finisher — just add your favourite exercises (bodyweight, equipment-based or both), and you’re ready to coach. Print, go, and deliver sessions that feel fresh, fast, and incredibly fun — every single time. Each template gives you hundreds of quickfire variations.
4: Quickfire Hero: The Ultimate Workout Swipe File(save $37)
Brand New For 2025! Dropped Today!
Quick Fire Hero is a collection of 101 tried-and-tested group training drills designed for maximum engagement, variety, and results. Each drill can be used on its own, or quickly combined to create unique full-length workouts. Simply dip in when you need inspiration, or mix and match for endless possibilities.
📈 Why The Blockbuster Bundle Is A Smart Investment
With this bundle, you’ll never run out of ideas, you’ll always have pro-level tools ready to go, and you’ll spend less time stuck at your desk — and more time doing what you love: coaching, connecting, and growing your community.
This offer is my way of saying thank you to all the amazing group trainers out there. The bonuses vanish and the price jumps after Sunday — don’t miss it.
Click the website banner to claim this deal.
Ready For Another Workouts?
To celebrate the launch of our new online store, we're giving away fun workouts ideas all week, so you can spice up your classes and make then even more enjoyable for your clients.
Today’s workout is called Reverse TheDevil— a high-energy core challenge that adds a fun, competitive twist to your next class while seriously firing up and strengthening your midsection.
Round 1: Hold the plank for 10-seconds. When finished, stand up and jog on the spot for 15 seconds. Complete 12 rounds as follows.
Round 1: 10 seconds plank
Round 2: 20 seconds plank
Round 3: 30 seconds plank
Round 4: 40 seconds plank
Round 5: 50 seconds plank
Round 6: 60 seconds plank
Round 7: 60 seconds plank
Round 8: 50 seconds plank
Round 9: 40 seconds plank
Round 10: 30 seconds plank
Round 11: 20 seconds plank
Round 12:10 seconds plank
Note: 15 seconds rest is the same after each round.
Modifications:
Beginners: If players start to struggle in the plank, have them follow this flow which gradually get easier.
Plank from the knees until that becomes too hard
High plank (push-up position, arms stretched) knees off the floor.
high plank (push-up position, arms stretched) knees on the floor.
Intermediate To Advanced: Your fitter members should try and complete the entire drill with their knees off the floor. If you have some seriously fit members, offer them a harder plank variation.
Optional: Have players partner for motivation.
Image Rights: I created the image below — share it with your clients to let them know you’ve got something devilish in store for them (right click and save). This is yours to keep, and do with what you please.
💥 Why Try This Workout?
Besides being a blast, this challenge:
Torches your core and builds serious midsection strength
Improves mental toughness with progressive hold times
Gets your heart rate up through active recovery
Creates a fun, competitive atmosphere in class
Works perfectly as a finisher, warm-up, or quick core blast
It’s a high-energy drill that blends strength, endurance, and a touch of “can you outlast the devil?” motivation.
🎯 Your challenge this week: Run “Reverse The Devil” with your group — and let me know how it goes. Expect shaky abs, plenty of laughs, and some epic finish-line energy.
More free workouts are coming to celebrate this weeks grand opening.
To movement and good vibes,
Leon & Sophie
P.S. Don’t miss this week’s $99 Grand Opening Deal — it’s every workout, course & resource Leon & Sophie have ever made, plus lifetime access to the Workout Design Club. Ends Sunday midnight.
Hi Reader As I mentioned the other day, I’m over in the UK this week visiting my dad (it’s his 70th), and he managed to get me a pass for his gym. This morning I wandered onto the gym floor and saw a small circuit class being run by a trainer called Eli. Really good trainer! After the session we got chatting about drills and ways to keep sessions interesting, and she said something that stuck with me. She said, “If the sessions become predictable… people switch off.” And she’s right. When...
Hi Reader Before I share this drill… a quick heads up. For the last 6 months, the Workout Design Club has been $99 lifetime. That was a beta test. We wanted to reward trainers Prove the model.Build it properly. It worked. But $99 lifetime isn’t sustainable long term for what we’re building. The level of programming, ideas, and new updates going in each week deserves a proper structure behind it. So on Sunday, we’re switching back to: $30/month$240/year$400 lifetime And once it moves, it...
Hi Reader, At the end of yesterday’s PT session, I asked my client what he wanted for his finisher. He looked at me and said, “Go on then… I challenge you.” So we went all in. Not 80%. Not controlled tempo. 100%. Here’s the partner drill we used — steal it for your next class: Pays To Be A Winner I created this image so you can promote the challenge to your clients before running it. Post it.Share it in your group chat.Build anticipation. Let them know there’s a winner — and a consequence....
